CLASS 1
Each booking is for Pregnant Woman & Companion. All Pregnant women are welcome to book a free consultation for bespoke Birthplanning
Nurture Birth Preparation Coaching
Welcome to Nurture Birth Preparation Coaching, where we guide you through every step of your journey to parenthood with expert support and personalised care. Our comprehensive classes are designed to equip you with the knowledge and confidence you need for a positive birthing experience. Claire Jones guides you to create a unique birth story.
Claire Jones has over 20 years Midwifery experience.
Over 20 Years ExperienceALL CLASSES ARE LED BY CLAIRE JONES
Over 20 Years Experience in MidwiferyClass 1: Comprehensive Birth Preparation
Our face-to-face class offers an in-depth exploration of essential topics to prepare you for labour and birth:
- Resourcing and Resilience: Learn how to build mental and emotional strength to handle the challenges of childbirth. Claire incorporates visualisation and yoga based breathing techniques to relax your mind and body.
- Physical Changes: Understand the physical transformations your body undergoes during pregnancy and labour.
- Best Positions for Labour: Discover effective labour positions to ease discomfort and promote progress. During the class each couple is provided with a yoga mat, birthing ball and other equipment to explore birthing positions together.
- When to Go to the Hospital: Know the signs that indicate it’s time to head to the hospital and how to prepare. Remember, Claire can be available 24/7 if you book her package of care.
- Your Birth Preferences: Explore and articulate your preferences for labour. Birth plan templates are provided and a bespoke consultation is included.
- Breathing Techniques: Master techniques to help manage pain and maintain calm during labour. Claire draws on different meditation and breathing techniques to find the right one for you.
- Understanding Pain Relief Options: Gain insight into various pain relief methods available during labour, from natural techniques to medical interventions.
- Top Tips for Your Hospital Bag: Get practical advice on what to pack for your hospital stay to ensure you’re fully prepared.
Birthing Essentials
Claire covers crucial aspects of the birthing process:
- Birthing Positions: Learn about optimal positions for labour and birth to support a smoother and more comfortable birth.
- Birthing Your Baby: Understand the process of birthing your baby and what to expect during this pivotal moment.
- Birthing the Placenta: Get information on the third stage of labour, focusing on the birth of the placenta and the choices you have.
- Role of Birth Companion: Being a birthing companion is a hugely important role. In class 1 they will have the opportunity to learn practical skills like massage and breathing techniques.
- Skin-to-Skin Contact: Learn the benefits and practices for immediate skin-to-skin contact with your newborn to promote bonding and well-being.
- Claire creates a safe environment empowering you with the skills and knowledge to birth with confidence. Invest in your birth story and take the first step toward a fulfilling and informed birthing experience.
